Discover the delights of every moment with this beautiful guided journal, featuring elegant cloth-look binding and silver embossing. Mindfulness is a simple but powerful tool which can help us to enjoy the lives we live, appreciating what we have with a renewed sense of wonder as we learn to be fully in the present moment. This beautiful silver-embossed journal is designed to help you to introduce mindfulness into your life every day, giving yourself time to focus and reflect on what brings you peace and joy. The journal asks you to consider your goals and intentions for the day ahead each morning, and to reflect on what the day has taught you each evening, with space to record your thoughts, mantras and affirmations. Beautifully designed, it will be a joyful companion on your journey to making positive changes in your life every day.